Category: Fitness & Food

Trucking & COVID-19: Tips to Keep You Safe and Healthy on the Road

Man in semi truck wearing a face mask

Truck drivers are on the front lines of the coronavirus epidemic as they keep supplies and goods moving while risking personal health traveling state-to-state. Now, more than ever, drivers need to be proactive in staying healthy. Tips to Help Avoid the Coronavirus, Flu & Other Viruses While on the Road Maintain Your Distance Limit close… Read more »

3 Tips to Stay Fit as a Truck Driver

Man walking around semi truck

It can be challenging to maintain an exercise routine when your career has you on the road regularly. However, it is possible! And physical activity is critical to helping truck drivers stay healthy and alert while also lowering stress levels. Use these three tips to creatively fit exercise into your life on the road. 1)… Read more »

A Truck Driver’s Tips on How to Eat Healthy and Drive All Day

Healthy foods packed for lunch sitting on a table

Eating healthy consistently is a common challenge for many people, and even more so for truck drivers.  While on the road, they face additional obstacles such as the temptation of fast-food meals, oversized convenience store snacks and irregular schedules. In fact, long-haul truck drivers are twice as likely to be overweight compared to the adult working… Read more »