Category: Fitness & Food

You’re on the road. You’re hungry. You want to be healthy, but your long-haul schedule and the ease and convenience of fast-food stops along our highways and byways are just too tempting.  Turns out you’re not alone. According to the CDC, long-haul truck drivers are more likely to develop health issues like high blood pressure… Read more »

It’s common knowledge that the life of a long-haul trucker can be an unhealthy one – but it doesn’t have to be. Today, there are many tools – such as mobile apps – for truckers looking to manage their health and fitness from the road.  The way you spend your time has a big impact… Read more »

Truck drivers are on the front lines of the coronavirus epidemic as they keep supplies and goods moving while risking personal health traveling state-to-state. Now, more than ever, drivers need to be proactive in staying healthy. Tips to Help Avoid the Coronavirus, Flu & Other Viruses While on the Road Maintain Your Distance Limit close… Read more »

It can be challenging to maintain an exercise routine when your career has you on the road regularly. However, it is possible! And physical activity is critical to helping truck drivers stay healthy and alert while also lowering stress levels.Use these three tips to creatively fit exercise into your life on the road. 1) Exercise… Read more »

Eating healthy consistently is a common challenge for many people, and even more so for truck drivers.  While on the road, they face additional obstacles such as the temptation of fast-food meals, oversized convenience store snacks and irregular schedules. In fact, long-haul truck drivers are twice as likely to be overweight compared to the adult working… Read more »